The Vitality Retreat at Lisvanagh House & Gardens

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This 3-day retreat invites you to unwind in the serene settings of Lisvanagh country estate in Carlow (just over an hours drive from Dublin).
The aim is to revitalise the body to its natural capacity for healing, learn from its wisdom, align with our true nature and develop greater self-awareness. Through the body, we will experience space, stillness, emotion, sensation, vibration and bliss.
This 3-day programme includes:
Healing Yoga: Asana, Pranayama (breath-work), Yoga Nidra (guided relaxation) & Meditation
Somatic Movement
Tension & Trauma Release
Soul-Dance (no experience needed)
Dynamic Meditation
Sound & Voice work
Authentic Connection
Visioning, Intention & Manifestation practices

To secure your place a 100euro deposit is due before December 20th with the remainder due on January 15th.

For full info on schedule, pricing, organic vegetarian food and luxury accommodation see:

Book online at EventBrite.